Keepin On!!!

Sorry I havn't updated the last couple of days. Still not sure if anyone is reading, either way, its ok....Nothing major to update on since Mill Creek hike. Friday I started an upper body workout. Had to get called short, had a court date to take care of some tickets. Didn't complete the upper bod that day. Yesterday, got to the gym ealier than I normally would have. Did the BFL 20 minute cardio. Did it on the stair climber, not that kicks your butt. Doesn't allow you to recover, hard to get back to a 6. Regardless, good workout. Then I finished Fridays upper body. Friend turned me on to a really cool app for my I Phone. For so long I turned down getting one, but I have to admit with all the stuff I have going its very nice to have. The app is called "Lose it!".... I think it is what I needed. You log all you excercise, and all you cardio...Will help me to keep track of my food. Have you ever tried logging your daily food? Try it one day, even if you don'd diet, will surprise yourself. I think it will make it a little easier to say no to the ....,,,,,....You know. Trick is honesty, I think we all have the tendancy to look the other way sometimes. Going to try and be honest with my Lose It! lol....Tomorrow is a hike day. This one is aimed at the begginners, its Alans idea. Lots of people have shown interest in what they see, but, lets see who actually comes out. Rooting for people, remember what its like to get started, hard hard hard!!!! Reminds me to update face book...See you tomorrow...