Ok, so the weigh in was today, and as I sort of expected, no weight loss, still at 310. This is going to be a hard barrier for me to breakthrough. Many times in the past I have been successful at diets for a short time, but went back to my old ways, usually after something bad happened. Which I would use as an excuse if someone asked me. Well not this time, I am going to press on. I know what I did this week. My mind was lost for a while. Found it again 2 days ago, real early in the morning. Those of you that know what I am going through, will probably know what I mean. I have a lot more going on in my life right now than just weight loss. If you are curious, ask me, I will share. One night this week, mind was racing especially fast. I found comfort in food that night. Felt guilty imediatly. One of the things that is going to help me combat this is the new app i have one my phone I spoke of yesterday. I am going to be honest with the app lol. It helps. One of the things that is a little lacking in the Body for Life book, is the vagueness about food. I think just starting out, its explanation is good. But once you are in for a little bit, more info would be nice. Maybe a daily calorie mark to shoot for. Anyhow, using the app to regulate that from here on out. Maybe a body for life food app????HUH HUH BFL???? Another thing that honestly set me back was Vegas, screwed up my hours, and taught me to eat out again. I had success last week eating out, I think I payed for it this week. So, once again, back to the basics. To the store, and prep my meals. When you go to restraunts, too many temptations, also you never really know whats in there. I think eating out is a good thing, just a once or twice a week thing. Thats how I am going to approach it anyway. One more excuse!!! Here it is, only had 6 days, weighed in late last week...OK im done, now back to work....
Today got most of a lower body workout done. Didn't complete the ab workout at the gym, plan on hitting that when I get home tonight. I remember doing an exercise when I was playing college baseball. Our coach hired an arrobics instructor to come in and work us out. From what I hear we looked so funny doing arrobics. We were all so new and uncordinated. Someone watching from the sidelines mentioned that....I remember one thing she had us do with our abs, and I remember it killed!!!! Try it if you don't believe me...Lay flat on your back, but your hands under your butt. Keep your legs straight, and lift them up and down, and HOLD IT....10 MORE SECONDS....I remember everyone screaming in pain. So I thought I would try that lol. Wish me luck. Thanks arobics instructor from Reedley....
Will be going Texas this wed, driving. Visiting family. This should be ok. My aunt and I are going to go food shopping, are we are going to cook together. I am actually looking forward to that. Going to find a gym and do a week membership deal, if I can't find a 24 hour fitness. I don't think there are any in Wichita Falls. I will also be going to the Dallas area, I bet there is one there...Ok, tomorrow is cardio, think I will try swimming. Havnt tried that one yet....Let you know how it goes....
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